Equipment Orientations

Upon joining our facility membership, Certified Personal Trainers are available to provide new members with an orientation to the fitness facilities in the Center to help them get started safely on an exercise program. Depending on medical history or status, we may ask for a medical release from your physician in order to proceed with the orientation process. Dates and Times for orientations are located in the front lobby of the center.

 

Fitness Assessments

This is a great tool to give you a baseline of your fitness level. Available for members / nonmembers, the assessment includes flexibility, strength, and endurance testing. It also includes blood pressure and pulse check, along with circumference measurements. Lastly, through a noninvasive procedure, we will test your lean mass percentage, fat mass percentage, BMI, and total body water. Must be done pre-workout, so be sure to call ahead for an appointment. Short sleeves and shorts are preferred for testing.

• Members: $5

• Non-Members: $10